Hanging Time Is 15 mins daily OK?
I have the BIB” its used when i have time” last yr i used daily” every morning i hung it for 30 mins” however i started getting a lot of tension and tightness around the back of my head and my neck hurt” “”“” i hung 8lbs only” “”“”“”“”“”” whats the real scoop?
if you hang 30 mins daily” is the rest of day plus work and basketball to much?
whats a good daily routine that wont cause so much stress and tension in my neck and shoulders? yeah im i strong man with 10 inches” although at 39 ive gained atleas 2 inches over 3 yrs with the bib”………….