My expierences, thoughts, and tips from my quest in PE so far…
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Here are some of my expierences, feelings, thoughts, and ideas, on what I know about PE. I have been excersizing for almost 5 months and started at about mid-febuary 2005 up till now which is about the end of may 2005. Here are my PE stats…
Starting:
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5.4 inches NBP erect
6.1 inches BP erect
2-3 inches flaccid (I was a grower)
Current:
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6.8 inches NBP erect
7.8 inches BP erect
5.5-6 inches flaccid (now I’m a consitent shower. yay!)
I don’t mean to brag, but I thought it was important to put my stats up so I seem believeable to whoever reads this. I am humble. As you also can see from the stats above I have a nice big fat pad convering up about a inch of my penis. I’m actually not that fat I wieght probaly about 185-195 but I have a good size belly from drinking too much alcohol and living carelessly. Now I’m tryng to turn my life around for the better by doing cardio workouts and ab excersizes for strength training daily, along with eating a healthy diet and quiting the alcohol till the weekends only… I tell you it is pretty hard, but if you train yourself and use self-discipline you can really do it! Sometimes I don’t feel like making up the diet food to prepare it, or even doing the excersize for the day, or sometimes I just want to go back to drinking lots of alcohol during the day but when you have enough self control to say no to yourself and allow yourself to do the more unenjoyable thing (the excersize, drinking beer, not doing homework, whatever) over the more pleasureable thing then that is the definition of self-discipline and it has served me very well as of late… Ok enough ranting I just thought that was really important for every to learn to help them in there life. On with the show….
And oh yeah I would also like to say all the posters above have posted very good information above as well so listen to them as well…
0. Read Thunder’s Place PE Forums and use the search feature to find years worth of information on from good peoples expierences in PE so you can educate yourself further so you know what to do when you PE.
1. when you are kegeling you should clench your anus as you kegel so you can excersize all the penis muscle groups evenly; the BC and PC muscle at the same time…
2. lig pops are good as long as you are very careful after the lig is popped that you carefully stretch out in different directions so to avoid ripping your dick off? Scary thought…
3. To get lig pops you need to do intense stretching excersizes like v-stretching, a-streching, diagonal stretchs, rotation stretchs, straight out, straight down, straight up, etc. If done basiclly same intense stretch sessions are done multiple times a day for a few days then eventually your penis will give out and as soon as you feel the lig pop (not nessarially a sound as some people describe) then immediatlely let go of the stretch and relax your body for a while… take a nice long break and be safe, remember to let your penis heal completely before going back to any intense stretching like what gave you the lig pop…
4. kegeling does actually increase your erect penis size i believe if your ligs are stretched long enough, had enough lig pops that have healed and you do correct kegels many times a day as described in 1…
5. you have to learn how you body responds to the excersizes by using your sence of feeling/touch and focusing on what the feeling feels like around the base of your penis where the ligs are. This feeling information as you stretch your penis will alert you if you are getting a good stretch or not.
6. Eat healthy daily, lean protein, vegteables, fruits, a little saturated fat.
7. Chew your food very well before you swallow so your stomach will digest the food you eat quickly so the nutrients can be spread as quick as possible to other parts of the body, of course we only care about the penis here. These nutrients/molecules will aid in the tissue healing process when your penis is fatigued after stretching…
8. Get good sleep to aid in penis tissue rebuilding. It is a fact we heal over night when we have a good nights sleep.
9. Do some daily cardiovascular excersize to improve your overall health and promote penis growth. This will also help you reduce the fat pad around the base of your penis exposing more of the inner penis giving you more length on the outside of the penis.
10. Limit smoking and drinking as much as possible so to quicken gains.
11. I read from many postoperative phalloplasty (penis) surgery web site that they like to use a stretching device after a few weeks of surgery for 4 hours a day 4 times a week to use traction to keep the penis from retracting back after the scar tissue developed from the snipped suspensory ligament from retracting the penis back into the body… kind of like a ADS (All Day Stretching) device. You get it? The word traction is the oppistive of the word retraction. Retraction means to retract inwards and traction means to pull outward basically…
12. Learn as much as you can about the relavent penis anatomy. Such as the tunica, fascia bucks, suspensory ligaments, fundiform ligaments, copora cavornosa, corpus sponginosum, PC and BC muscles, etc…
13. A lot of surgeons offerning phalloplasty on the web also admit that weight hanging instead of using a stretcher is another alternative. They also say that after the new length is cemented from wearing a stretcher or weights then continuing to weight hang afterwards can produce continued length gains (whcih are not from the inner penis I believe, the tunica?).
14. When you have excessive webbing that travels up the bottom of the shaft of the penis this is called Turkey Neck. It can make jelqing a bit harder since you need to usually pull down on your nutsack to get the excess skin out of the way so you can grab the base of the penis to get a nice full jelq stroke…
15. To cure turkey neck there is risky surgery that can be performed or some people have claimed that you can stretch your ball sack to make the balls hang lower and give you are better hanging look in when flaccid.
16. Sharp pain is bad! A nice dull soreness feeling around the base of your penis is very good since this tells you that your penis needs to heal now to grow again.
17. Any time you get sharp pain from stretching immediatly terminate the stretch and take a break from stretching. You may need to rest for a few days without any PE activity. This has happend to me and I have recovered from it a few times with a little bit of length gained after full recovery. Use your commen sence.
18. Start off slow and easy and build up the intensity of your PE exceriszes (stretching, hanging, pumping, girth excersizes, etc) as you gain more expierence over time and your penis gets used to the excersizes…
19. It is a commen believe among phalloplasty surgeons as well as people that visit message boards like Thunder’s that you should work on length first then work on girth after. Something to do with not as much tissue needs to be stretched as when you do girth excersizing with length excersizes gaining both girth and length at the same time. I say if you want good length and girth work on your length first then when you reach your final length goal tackle the girth. Some people don’t agree with these statements I just made, so think whatever you feel will work best for you.
20. One time I got a nice lig pop on the right side of the base of my penis where the ligs are located after I had done some intense manual stretching all day and then did edged 5-7 times while looking at some hot porn and not ejaculating. After the edging I let my dick go flaccid and I was sitting on my bed and I pulled gradually straight out for a straight out stretch, then I got the infamous lig pop feeling and knew I hit the jackpot. So the conclusion is good edging technique with a good amount of reps might actually help with lig pops after some intense stretching sessions…
21. After I have edged a lot of times and I don’t ejaculate I notice a lot of time that the next day my dick is really soft and flaccid is nice and long. I think this could possibly help with girth gains with girth excersizes and possibly stretching?
22. PE takes self-disipline, read several defintions of what that word means until you understand what it really means.
23. Some say heat helps. The heat could be from a IR lamp, A portable heater, a oven, toaster, water, ricksock, heatpad, whatever emits heat I guess. I guess the heat loosens up the penis tissues making them more stretchy and flexable allowing maximum stretching to take place? I have tried this a few times with a portable heater and some warm ups with hot water in the shower. I don’t know if this did anything but hey, might as well keep things fresh and try new things just in case that is the perfect answer. :)
24. When you sit up straight and don’t bounce around (relax) for a half hour after eating you won’t upset your stomach allowing you stomach to digest the food as quick as possible. If you do become really active after eating a meal you might cause indigestion which slows your PE gains, and decreases PE workout efficency. Think about it the faster you digest your food the faster you send those needed nutrients to your fatigued penis after some heavy PE excersizing to repair and grow the penis tissue fatter and longer.
25. The farther you spread your legs apart sitting, standing, or lying down the longer your cock will be. This is how you should measure in my opinion.