Ok Quest, I’ll share with you what I’ve found so far. I don’t know about others but I personally do my routine like this and it appears to be working well for me. AM- stretch out for 1 hour with the A/E. I take a 5 minute break halfway into the session (completely release the A/E) from my unit to regain circulation. Then, go the other 30 minutes until the hour is up.
You see, I don’t try and wear the auto all day long , just can’t do it. There is way too much life going on in a day to try and wear this thing. Instead, after the session is done I shake and stretch out my unit well then put on my pe weights (2lbs) and wear them for 1 hr to keep the ligs and tissue extended.
After that hour is up, I remove the weights for about 1 hr. This will renew blood circulation and keeps my member from getting completely worn out from all the wear and tear (little break from it all, if you will). Then, an hour later I’ll put the weights back on and go at it again. I alternate back and forth like this all day 1 hr on/ 1 hr off and I average 5- 7 hrs a day hang time using this fashion. Works out to around 30- 40 hrs per week stretch time @ 6 days per week.
Sometimes if time permits, I’ll go for 1 hr with the A/E around 3:00 - 4:00 PM to really stretch things out good again then, use the weights again as before. In the PM, I go for one last 1 hr stretch watching TV with the A/E usually around 9:00 PM then, jelk for 20 min with my power jelk. I jelk 2 days on/ 1 off.
Now, question is, is all this stetching working? I’d have to say definitely! Since starting using the A/E May 1st 2005, I’ve recorded 3 gains in FSL, not huge gains but gains nonetheleast. The first was 6/9/05— 7 1/6”, 2nd 6/29/05— 7 1/8”, 3rd (today) 7/6/05— 7 1/4”. I’ve also seen a 1/4” gain in BPEL from 6” to 6 1/4” since starting. So my FSL is exceeding my BPEL by about 1”.
My routine and experiences are not unique though. I’ve read a lot of post here at Thunders from fellow member Monty 539 and he shares the same success using this routine. As long as it keeps working I’ll keep doing it…so far so good!