"Less is More" PE guy needs help integrating pump
I just got my pumping gear early this week. Thanks for all your help and advice. Especially Mr. Happy, Lampwick, clgp7 and AndroNYC - the information you gave me about pumping was invaluable.
I have really enjoyed the three short sessions I have done so far.
Now I am trying to figure out how to work it into my current routine.
I have read and memorized:
Vacuum Pumping 101
Pumping
Vacuum Pumping when you have ED; the short version, according to Avocet8
and of course the Pumping Page in the Thunder’s FAQ.
Additionally I think I have read most of the threads in the pumping forum
I am finishing up my third month of a really light Less is More newbie routine that I have had some success with in terms of length gains. I have gone from 6.5" BPEL to 7 and 1/8 BPEL.
I am adding pumping because I want GIRTH and so far have not gotten more. I have tried to take a ‘gentle approach’ to PE, pumping appeals to me for that reason. No clamps or horses for me.
I want to continue the ‘gentle approach’ as I add pumping
—-
So current routine is a split routine:
AM Stretches:
10 minute warm up
3 sets, 5 way stretches
10 minute warm down.
PM Jelqs:
10 minute warm up
5 minutes edging
90 to 100 jelqs
5 or 6 sadsak head exercises
10 to 20 minutes edging
10 minute warm down.
———
I was thinking about alternating two workouts - 2 on/one day off
WORKOUT 1:
AM Stretches
PM Pump and Jelq:
10 minute warm up
5 minutes edging
30 jelqs, massage to erection
5 minutes pump, 2HG to 2.5HG hot wrap applied to tube
30 jelqs, massage to erection
5 minutes pump, 2HG to 2.5HG
30 jelqs, massage to erection
10 to 20 minutes edging
10 minute warm down.
WORKOUT 2
warm up
edging
30 jelqs, massage to erection
5 minutes pump, 2HG to 2.5HG hot wrap applied to tube
massage to erection, edging 5 minutes
5 minutes pump, 2HG to 2.5HG hot wrap applied to tube
massage to erection
5 to 10 minutes edging
warm down
Goal - very gradually (over a period of several months) bring time in the tube up to 15 minutes x 2. I don’t expect to ever go higher than 3HG.
Questions:
- Is this at all reasonable?
- Workout 2 — too few jelqs? or do I need to jelq at all with workout 2? Maybe jelqing is not necessary - That would streamline things
- How much time do I need out of the tube between the two sessions? 5 minutes? 10? 20? or does this depend on the amount of time in the tube? Such that the formula might be:
5 Mins in Tube, 5 Mins Out, 5 Mins in tube
8 Mins in Tube, 8 Mins Out, 8 Mins in tube, et cetera
Sorry for the long post. Thanks for any advice you can give me.
Start: BPEL 6.5" BaseEG 5.0" MidEG 4.5" | Now: BPEL 7.0" BaseEG 5.75+" -- MidEG 5.0"
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