Anyone hang without heat?

Interested to know if anyone has gained, at whatever rate, by not using heat while hanging?

I just never had heat treatment Feel tired there is growth

I have been practicing for a year with 4cm length increase

Low weight for a long time high weight group for a short time pain to end the exercise

Cool, nice gains!

All of my gains came from non heated hanging.

Yeah rad, interesting thanks. Did you ever dabble in heat and it didn’t work for you/didn’t find it was needed?

I think the heating theory is attractive, but have found adding it is a bit of a faff - so wondering if hanging still works without. I know there are different strokes for different folks of course.

I started using heat when I read about it but I don’t think it helped any.

I think heating is a good idea, though I’ve not used it regularly.

What is your method and how do you do it?

1，（ I often wear this to go fishing at the beach ）

Corkscrew – Stealth for Men

Exercise program ；

1，Beach fishing ：CORKSCREW+ Heavy duty ring （5cm thick wall hollow iron Natural rubber covering customization ）

2，Penis Hangers practice：
Exercise for one hour （1kg 2 group——5kg 2 group ——10kg 2 group）
3，100 times Jade ball stretching
Jade ball stretch

4，Massage each testicle 300 times to sleep

5，Sometimes exercise programs incorporate sleep stretching
Sleeping in bed stretching

6，I also wear CORKSCREW+ Heavy duty ring every day when I’m not fishing
Rest day exception
7，Usually I practice one day and take one day off ①
Every other month, switch to five days of practice and one day off ②
①+② alternation
Take a month off in November