Stretching Technique
I’m adjusting my routine a bit to make sure I get a complete stretch every time. I’ve read a lot recently on relaxing while you stretch and concluded that 30 seconds isn’t enough time for me to relax into a stretch. I feel that I need a full 30 seconds of me slowly extending my unit before it reaches its full BPFSL. I have picked up a Gymboss interval timer to help me keep track of stretch time and number of sets while I stretch. I’m also going to lower the amount of jelqs I do, as I really want to put on some length first. I’m playing with the idea of starting a photo progress log but I don’t really want to have 2 separate progress reports.. Anyway let me know what you guys think of my adjusted routine.
For the next month I will be doing this routine:
10min Warm-up with heating pad
15min stretching in all directions holding each stretch for 1min (I’m hoping that I’ll get at least 30sec of real relaxed stretching with each hold)
150 wet jelqs with light/ medium grip (40-80% erect)
5min warm-down with heating pad and then a how shower right after.
I do some very light downward pulls when I go to the bathroom and once and awhile at night right before bed just to keep me elongated.
Short term goal: STAY POSITIVE!
BPEL: 6.5”
EG: 5.25