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Starting My Journey

Starting My Journey

Today I am going to start my PE Journey based on the procedure outlined in the Hanging with FIRe thread by 5.5 Squared.

I have purchased the Total Man vacuum hanging kit and a precise temperature regulated heating pad, which is unfortunately not far-infrared. I found that far-infrared options were either entirely too large or sketchy in their claims to being far-infared.

I am going to do the following routine once a day five days a week for cycle one (5 weeks) based on weight obtained from the Load calculator by Kyrpa.

15 mins @ 3 lbs cold
30 mins @ 3.5 lbs heat to 105 degrees Fahrenheit
15 mins @ 5.2 lbs cool down (pad removed)

0.1 MPa —> 3.0/3.5 lbs

0.17 Mpa —> 5.2/6.0 lbs

Starting BPEL 6.5 in
Girth 5.4 in

Goal 8 inch BPEL
Girth 6 inch

Hopefully within 2 years. I will update this thread to keep track of things and change my protocol as needed.
@5.5Squared Is there anything glaringly wrong with this? Sorry if I am not allowed to tag you or something. I am new and there wasn’t anything against it in the guidelines.

Im looking forward to seeing your progress. The setup with the times and weights seems great.
Great tool is this: https://www.fir … calculator.net/

You can check the weights and also use the timer for your workouts.
I also have Vac hanger from totalman - I love it, but it wasnt always that way, you really have to dial in the taping and you will be set for greatness.
Can you share what kind of heating pad you have ?

8x6 dick seems to be the dream size for most.


Start: 6.3"BPEL X 5.1" MSEG

Now: 7.3" BPEL X 5.7" MSEG

Goal: 9.0" BPEL X 6.5" MSEG

OK so embarrassingly this was my actual first day but here’s how it went:

10 mins 2 pounds cold
10 mins 3.5 pounds heat (equivalent to 0.1 mpa)
10 mins 4 pounds heat

So at this point the totalman seal (which was extremely tenuous to begin with) broke and everything fell 😭. I will try again tmrw.

I hope someone can help answer my questions:

- Hanging the heavy weight hurts my balls sometimes. Why is this?
- For the hanging with fIRE plan am I supposed to work my way up slowly to the 0.1 mpa weight (adding weight week by week) that was calculated in the load calculator or do I start heating at that weight?
- My heating unit is a t-shirt that I soak with hot water repeatedly while I stand in the tub lmao. Is this unviable even if it reaches a temperature of 104° F? If unviable, can anyone send me any heating pad recommendations?
- How important is it to maintain tension as in can I halt tension in order to add more weight to my unit?
- When I apply weight to the total-man and my penis stretches, the silicon sleeve diameter becomes too large and the vac seal breaks. How can I stop this?

Thank you all.

@5.5Squared
@kyrpa

No vacuum required

Vacuum or Silicone is an expensive exercise method, a sock

a cloth belt, an iron ring and a hook OK!

It is safe to add 30g each time

Originally Posted by joe123452

I hope someone can help answer my questions:

- Hanging the heavy weight hurts my balls sometimes. Why is this?
- For the hanging with fIRE plan am I supposed to work my way up slowly to the 0.1 mpa weight (adding weight week by week) that was calculated in the load calculator or do I start heating at that weight?
- My heating unit is a t-shirt that I soak with hot water repeatedly while I stand in the tub lmao. Is this unviable even if it reaches a temperature of 104° F? If unviable, can anyone send me any heating pad recommendations?
- How important is it to maintain tension as in can I halt tension in order to add more weight to my unit?
- When I apply weight to the total-man and my penis stretches, the silicon sleeve diameter becomes too large and the vac seal breaks. How can I stop this?

-I’m not sure why your testicles hurt. Might be the weight hanging angle. Try repositioning maybe.

-My understanding of the technique is to use as little weight and time as needed to get the target elongation rate. So once you are conditioned (meaning have your technique down and the tissues that interface with the setup are conditioned) then your strain rate is the indicator if you are using enough weight and/or time. So track that and make adjustments accordingly. Once your strain/elongation rates start to consistently fall below your target then you either have to increase weight, time under tension or take a decon break to let the tissue soften up again.

-A hot wet t-shirt sounds pretty inefficient and messy and certainly isn’t going to heat up the inner structures to target temp. Despite the questionable nature of IR heating pads, you can at least know that they get and stay hot and the point is to heat up the tissues and keep them hot during that portion of the session. I say go ahead and invest a little in one. The TM is pretty convenient in terms of size but other guys have found other ones they think are as good or better. You can search around the forum for IR heating pads to see which one you want.

-I don’t think it is that important to keep continuous tension. There is a school of thought that intermittent tension is actually more effective at stimulating new collagen formation under linear strain. So many guys release tension for 15-30 seconds every minute or two as a growth stimulator. I’m not sure if that works or not but I do think we can presume it is ok to release tension long enough to wrap with a heating pad or add weight.

- Cut a short segment of sleeve to put just behind your glans along your shaft, maybe 1.5-2 inches long. Then roll the main sleeve attached to the cup over it. It will add some bulk and grip.

Along this line, get on the TM video library and search "Water Protection Trick." It is the best way I’ve found to vacuum hang. No taping, almost no fuss, takes way less time to setup, no issue in removing it to use the bathroom since you can put it right back in seconds and I’ve never had a blister since I’ve started doing it. When taping I was getting a blister at least once or twice a month. Mike from TM has a great technique, also uses extra sleeve sections to seal up the cup so will also solve the sleeve stretching issue for you.

Good luck!


Rock out with your cock out!

Originally Posted by tenaciousD
-I’m not sure why your testicles hurt. Might be the weight hanging angle. Try repositioning maybe.

-My understanding of the technique is to use as little weight and time as needed to get the target elongation rate. So once you are conditioned (meaning have your technique down and the tissues that interface with the setup are conditioned) then your strain rate is the indicator if you are using enough weight and/or time. So track that and make adjustments accordingly. Once your strain/elongation rates start to consistently fall below your target then you either have to increase weight, time under tension or take a decon break to let the tissue soften up again.

-A hot wet t-shirt sounds pretty inefficient and messy and certainly isn’t going to heat up the inner structures to target temp. Despite the questionable nature of IR heating pads, you can at least know that they get and stay hot and the point is to heat up the tissues and keep them hot during that portion of the session. I say go ahead and invest a little in one. The TM is pretty convenient in terms of size but other guys have found other ones they think are as good or better. You can search around the forum for IR heating pads to see which one you want.

-I don’t think it is that important to keep continuous tension. There is a school of thought that intermittent tension is actually more effective at stimulating new collagen formation under linear strain. So many guys release tension for 15-30 seconds every minute or two as a growth stimulator. I’m not sure if that works or not but I do think we can presume it is ok to release tension long enough to wrap with a heating pad or add weight.

- Cut a short segment of sleeve to put just behind your glans along your shaft, maybe 1.5-2 inches long. Then roll the main sleeve attached to the cup over it. It will add some bulk and grip.

Along this line, get on the TM video library and search "Water Protection Trick." It is the best way I’ve found to vacuum hang. No taping, almost no fuss, takes way less time to setup, no issue in removing it to use the bathroom since you can put it right back in seconds and I’ve never had a blister since I’ve started doing it. When taping I was getting a blister at least once or twice a month. Mike from TM has a great technique, also uses extra sleeve sections to seal up the cup so will also solve the sleeve stretching issue for you.

Good luck!

Thank you so much man! I appreciate it.

Ok so I have switched to another method of hanging. I connect a fishing scale to the top of the cup and then to a rope that goes over the side of my bathtub and attached to an anchor point. I fill the tub with 104 deg water and soak and move my body so there is the correct amount of weight being applied via the scale readout.

I did 8 minutes cold @ 24 oz (which was like nothing)
15 min @ 36 oz heat
15 min @ 54 oz heat
8 min @ 84 oz heat
8 min @ 96 oz cold (drained the water)

My question is: Does the angle that I’m pulling at matter? In this case my penis is being pulled straight out or to one side instead of straight down like it would if I was hanging a weight with gravity.
My weight constantly fluctuates +- 5 ounces. Is this a issue?
Do my weights and times make sense? 0.1 mPa for me is 36 oz and 1 mPa is 84 oz per the calculator.

Thanks for reading!
@5.5Squared
@kyrpa

Bump

I dont think the angle makes much difference. Others may have differing opinion.


Initial: 7” BPEL; 6” NBPEL; 5.25” - 5.5” MEG

Current: 7-7/8” BPEL; 7-3/8” NBPEL; 8.5” BPFSL; 6.5” MEG; 6”x5” Flaccid.

Goal: Improved/consistent EQ while managing ED. Secondary: maintain current stats.

Hi Joe123452, I’ve followed this thread. Just started my own HWF log today so will be interesting to see the progress on your end.

Originally Posted by joe123452
Ok so I have switched to another method of hanging. I connect a fishing scale to the top of the cup and then to a rope that goes over the side of my bathtub and attached to an anchor point. I fill the tub with 104 deg water and soak and move my body so there is the correct amount of weight being applied via the scale readout.

I did 8 minutes cold @ 24 oz (which was like nothing)
15 min @ 36 oz heat
15 min @ 54 oz heat
8 min @ 84 oz heat
8 min @ 96 oz cold (drained the water)

My question is: Does the angle that I’m pulling at matter? In this case my penis is being pulled straight out or to one side instead of straight down like it would if I was hanging a weight with gravity.
My weight constantly fluctuates +- 5 ounces. Is this a issue?
Do my weights and times make sense? 0.1 mPa for me is 36 oz and 1 mPa is 84 oz per the calculator.

Thanks for reading!
@5.5Squared
@kyrpa

In all honesty it does sound like you’re making it difficult for yourself. If you’re able to do it daily then ignore me! I’m just doing SD with a TM vacuum hanger and some weights.

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