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Originally Posted by 8.5OB
Finding the perfect intensity to maximize a workout and still be able to repeat it the next day is a difficult task.

Agreed. I’ve recently started a 5 on, 2 off routine, and I’ve started to gain again. It’s a simple 30min stretch routine with some light jelqs after.

Started (6-10-12) BPEL: 7.000", NBPEL: 6.0" EG: not certain

Current (10-20-13) BPEL: 7.75", NBPEL: 6.375", EG: 4.875"

Goal: NBPEL: 7.5", EG: 5.5"

I definately think 5 on 2 off or 6 on 1 off is definately the way to go. Even on off days it is important to do very light stretches to help heal while extended.

Start -1-30-2013*******-7.45"x5.875"

5-28-13**************-8.25"x6.05"

Final goal- ***********-9.00"x7.00"

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