About kegels

Is it kegel a ‘mandatory’ exercise to perform in PE? I am in the newbie routine but I have difficulties to put in my mind that I have to kegel too so I never do it, I was wondering if it necessary in order to achieve goals or it’s just a fitness exercise which helps penile health? Is it possible to grow without it or I’d better to do my best to include in my routine?

Kegelling isn’t mandatory, it’s just a good bonus exercise as it requires no equipment and you can do them anytime, anywhere. Sure you may gain without kegelling but there’s no harm in anyway.

Kegels alone won’t give you gains but in conjunction with other PE exercises they can be influential..:)

Thanks Drilla, I’ll try to include kegels in my routine.