After 100 reps my hand hurts like hell and I have to stop

I have been jelqing for close to 6 months now and my grip strength-endurance or what you may call it hasn’t improved and after 100 reps my hand is just killing me.

I don’t understand why this is happening to me because I am a highly trained athlete. Tips would be greatly appreciated

Switch hands and/or grips.

Seems like I can’t master the technique with my left hand, I always end up pulling my penis crooked and such, do most people alternate hands?

Sounds like you’re doing a one handed jelq? Man and I’ve been wasting my time using two when I could have been multitasking with the other. :)

Definitely alternate grips, I prefer an over-hand grip.

You should incorporate both hands. Thunder also suggested changing the grip and I know that helped with my left hand. Try leading with the pinky (little finger) while jelqing with your left hand.

If you can’t get it to work then just cut back to a session of 50 and move up when you don’t get fatigued. One more thing, maybe you’re squeezing to hard?

Good luck on your gains and let us know how it works out for you.

I find I need to switch after between 5 or 10 reps. I do my reps with about a 5 second or sometimes slower cadence so they are intense. Definitely switch hands.

I was under the impression you needed the second hand to keep the scrotum back so you don’t just move the skin of the shaft around?

Nah mate, two handed is the way forward, have you watched the instructional videos? Don’t go as intense as him though!

If that’s a concern for you, try taking a jelly type cock ring and placing it around your scrotum above the testicles.

So would alternating right underhand and left overhand make sense? Plus does it matter the skin along with the scrotum is coming forward during the repetitions? THANKS FOR ALL THE REPLIES

Try all the alternations, see which one you prefer. I like both underhand personally.