after newbie routine

Hi

Just a thought, this place has provided a wonderfully good instruction guide called the newbie routine.

How about writing an intermediate routine, possibly including some other exercises.

Something for the guys to progress onto.

Cheers

Most of the guys will up intensity, reps, add different stretches, etc. Stay on the newbie routine until you don’t see gains, then revise.

Some guys hang, other pump, its up to the individual.