Back again, not sure where to go from here.

Hi everyone, over a year ago I PE’d regularly starting off with the newbie routine but, being young and naive, rushed into a very intense routine containing ulis, clamping, and jelq squeezes. This was about 3 months into PEing. I started to gain size for lengther and girth respectively thus I continued to add to my routine.

Well long story short, I over-trained and lost size and developed an issue with gaining erections. I quit and have been somewhat on a hiatus since.

I am back now sitting at 7 x 5 inches, I am happy with my size but am always hungry for more. My goals are to reach 7.25 x 5.25 and to prevent turtling from occurring during the day (though I realize one of the prime factors for my turtling may be the stress I endure at work and/or the stress I put myself through).

Where should I go from here? Thank you!

Hi LiquidHeroine!

If you haven’t done PE in over a year, assess your goals and start testing the water with manual exercises. Go for either girth or length and keep your routine simple as well as a close eye on your PIs.

From there, given you’ve had experience that culminated in gains, you have an idea of what you want to do.