Bad EQ and overtrained, need advice.

Hey mates!

Ive got pretty good gains but i got bad EQ lately so im going to take 2 weeks off from PE som my EQ starts to get better, but i wonder if its recommended to still do kegels? Any expert who can give me advice on this?

I am not an expert but I do know you can still kegel. That will not do any harm.

Should be fine. Just monitor your EQ and come back when you feel you’re ready. I usually find 3-5 days brings me back to normal, but it’s different for everybody.

Congrats on your gains!

Apply heat to your penis a couple times a day for a few minutes with your pad, but dont do any PE. This will help speed up the healing process.

Thanks for replying! :)