BeforeAfter stretch
Alright, I’ve read around a lot, and I know many people seem to recommend stretching BEFORE your jelqing session, but I’m curious as to why? Are there significant benefits? I actually find stretching much easier after jelqing, but that’s because I jelq while I’m in the shower and I imagine that acts as a great warmup and makes everything loose and such. Also I have less a tendency to get hard after jelqing, so my stretching seems to work better.
I’ve sort of started to stretch lightly beforehand, then jelq, and then stretch a little harder afterwards. Is this a bad idea?
Also, I’ve read a little on stealth PE and such and just getting a ‘tug’ in whenever you can. Does this mean that stretching does not require as much of a warm up/warm down or none at all? Is the warm up more for jelqing?
Thanks so much for any advice!