Originally Posted by Loki2
October 14Th 2005
4 3/4” BPEL
4” EGDecember 08Th 2005
5 7/8” BPEL
4 ½” EGFebruary 14Th 2006
6 ¼” BPEL
4 ¾” EGJune 13 2006
6 1/2” BPEL
5 1/4” EGI stretch every day.
So you stretch every day, an entire session like 4sets (5direction stretches), v-stretch etc… ?
How about the recommended resting days, BS?
I only do 2 days, 1 of… Is it ok to stretch even the rest day, but NOT jelq?
And also, is’nt WARM up necessary when doing sit-down stretch in front of tv and peeing??