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BEST Warm Up Method

BEST Warm Up Method

Not sure if I’ve read this technique for warming up anywhere else yet, but it’s so so easy I’m not sure why it isn’t more ubiquitous.

Fill up a cup with warm water. Sit on the toilet. Submerge your accompaniment. Wait a few minutes. Done.

Would you consider this to be more effective than the rice sock?

If so what are some good observations?

I would place wet heat way ahead of dry heat in terms of efficacy.


Start 6.8” x 4.7” (4.9" BEG)

Latest 8.2” x 5.1” (5.3" BEG)

My pictures

Originally Posted by Lenny
I would place wet heat way ahead of dry heat in terms of efficacy.

What about IR heat??

Works too and might even bring some additional benefits. If I’m not mistaken IR is commonly used in physiotherapy.


Start 6.8” x 4.7” (4.9" BEG)

Latest 8.2” x 5.1” (5.3" BEG)

My pictures

I’ve done this twice both times I ended up taken a poop. Lol

Originally Posted by Lenny
Works too and might even bring some additional benefits. If I’m not mistaken IR is commonly used in physiotherapy.

Correct it is used in physiotherapy.

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