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Berghuis’ Routine

Originally Posted by rockytop5
I think we have the same thing going on. The way you described it you have much more of a curve than I do, but I understand what you’re saying. When stretching, I angle my unit to the side that needs stretching, like you. I think over time the more you do it, the more it will correct itself. If anything try some fulcrum stretches with your “bad side.”

No my curve is not bad at all. Also I don’t want to stretch to 1 side because it can be the wrong side to stretch on. Also I have a small injury now so cant stretch for a while only jelq. Some people say stretch the opposite side of your short side so for me left is short and straight, right is bit curved and long so I stretch to the right. It sounds logical that you stretch to the right (in my case). Let me know if you have a solution. Also I jelq against the curve this works the best I think.


Start: 15.1cm BPEL

Current: 16.9cm

Final goal: 7 inch

Originally Posted by Berghuis374
No my curve is not bad at all. Also I don’t want to stretch to 1 side because it can be the wrong side to stretch on. Also I have a small injury now so cant stretch for a while only jelq. Some people say stretch the opposite side of your short side so for me left is short and straight, right is bit curved and long so I stretch to the right. It sounds logical that you stretch to the right (in my case). Let me know if you have a solution. Also I jelq against the curve this works the best I think.

Hope that heals up soon; hate that for you man. I’ve personally never heard that. Doesn’t it seem odd to have a tight side and stretch the opposite way? I’ll definitely give it a shot today though. As far as the jelqing goes, I agree with you 100 percent. It does wonders seeing that you can almost feel the jelq counteract the curve.

Originally Posted by rockytop5
Hope that heals up soon; hate that for you man. I’ve personally never heard that. Doesn’t it seem odd to have a tight side and stretch the opposite way? I’ll definitely give it a shot today though. As far as the jelqing goes, I agree with you 100 percent. It does wonders seeing that you can almost feel the jelq counteract the curve.

Bro, Im pretty sure its just genetics and I cant do anything about it. I took a good look at it yesterday again when I was fully erect and my glans seems to go with the curve on the right side. I suppose I cant do anything about it and I don’t mind really. My penis still is very straight only 1 side isnt, i Think its no problem for sex and many people have it.


Start: 15.1cm BPEL

Current: 16.9cm

Final goal: 7 inch

You are describing your situation as one side of your penis is straight and the other is curved. This seems to me that what you are describing is a bulge. Does this make sense?


Initial: 7” BPEL; 6” NBPEL; 5.25” - 5.5” MEG

Current: 7.75” BPEL; 7.25” NBPEL; 8.5” BPFSL; 6.5” MEG; 6”x5” Flaccid.

Goal: Improved/consistent EQ while managing ED. Secondary: maintain current stats.

Originally Posted by 32quarters
You are describing your situation as one side of your penis is straight and the other is curved. This seems to me that what you are describing is a bulge. Does this make sense?

No bro, i had to search for bulge on translation. Its like a swelling? Its very natural exactly , i saw it at a lot of pictures from other people. Im going to explain it 1 more time. Its hard for me because im Dutch. When im fully erect and I hold my penis back so it doenst point to the roof its just a straight penis, like 95% straight. But my right side is curved and my left side is straight. Even my glans is a bit curved to the right. I tried to draw it so I can explain. I think its genetics. Its also not as bad as the drawing but its hard to draw haha. I also have an upward curve but people told me women love that so i only gonna jelq against the curve.

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Start: 15.1cm BPEL

Current: 16.9cm

Final goal: 7 inch

@Berghuis374 Are you right-handed?

Originally Posted by Berghuis374
Some people say stretch the opposite side of your short side so for me left is short and straight, right is bit curved and long so I stretch to the right. It sounds logical that you stretch to the right (in my case).

This sounds correct to me.


Love thy neighbor.

Originally Posted by LittleAl
@Berghuis374 Are you right-handed?

Yes, but I think im not going to proceed my exercises maybe later if the curve gets worse. My unit is almost 98%straight no problem at all. Im gonna stretch for 60% to the right side a bit more but maybe it doenst work. We will see.


Start: 15.1cm BPEL

Current: 16.9cm

Final goal: 7 inch

Originally Posted by Berghuis374
Yes, but I think I’m not going to proceed my exercises maybe later if the curve gets worse. My unit is almost 98%straight no problem at all. I’m gonna stretch for 60% to the right side a bit more but maybe it doenst work. We will see.

I bet that will help. If I had to guess, I bet everyone who is right handed has that curve on the right side. And probably the opposite is true for those who are left handed. I’m right handed and have the slight curve, most likely it’s just from using my dominant hand over the years on that side.

Originally Posted by LittleAl

I bet that will help. If I had to guess, I bet everyone who is right handed has that curve on the right side. And probably the opposite is true for those who are left handed. I’m right handed and have the slight curve, most likely it’s just from using my dominant hand over the years on that side.

If your hypothesis is accurate then you need to loosen your grip when masturbating.


Initial: 7” BPEL; 6” NBPEL; 5.25” - 5.5” MEG

Current: 7.75” BPEL; 7.25” NBPEL; 8.5” BPFSL; 6.5” MEG; 6”x5” Flaccid.

Goal: Improved/consistent EQ while managing ED. Secondary: maintain current stats.

Originally Posted by 32quarters
If your hypothesis is accurate then you need to loosen your grip when masturbating.

Haha, well I could see how a death grip would certainly have an impact. But none of that anymore these days for me. My hypothesis is more that everyday activities like peeing, adjusting yourself, etc also contribute to causing that slight curve over the years. No way for me to prove it, just an interesting thought.

Maybe I can start masturbating with the left hand? Or not at all thats the goal but somethimes I need to because I cant get hard during stretching that just doesn’t work of course.


Start: 15.1cm BPEL

Current: 16.9cm

Final goal: 7 inch

Can you Gain With Jelqing Only?

I’m in 3th month of newbie routine and now stopped for over 3-4 weeks because i have an unknown injury, going to see a urologist next week because my doctor didn’t know what it was either. Anyway I had 0.8cm gains and was very happy until I had to quit and became a bit depressed. I recently lost maybe 50% of my gains but I can jelq now because the doctor said it wasn’t a problem. So now I cant stretch but jelqing is possible. Can I continue to gain or get the lost gains back without stretching at all for maybe god knows how long this injury will take? Thanks! For those wondering: i have a small bump on my head it maybe is filled with moisture (if this is the right word). You cant even see it if you look very good you can. It doesn’t hurt at all but only when I stretch (this is what caused it) i feel some discomfort and i don’t trust it to continue.


Start: 15.1cm BPEL

Current: 16.9cm

Final goal: 7 inch

Jelqing works just fine.

Originally Posted by Jimmybob55
Jelqing works just fine.

Thanks! I only need length gains so hoping they will work for me!


Start: 15.1cm BPEL

Current: 16.9cm

Final goal: 7 inch

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