Can you Kegel too much

I find myself with a weak EQ

So to improve that I’ve been doing kegels, I slowly worked my way up and my EQ has improved

But now I find myself doing them almost constantly, just because it’s the one exercise you actually can do all the time without anyone knowing

Is it possible to do damage with too much kegels?

Second time I’ve posted this link today, so I apologize if you saw that in another thread here in the Newbie Forum, but this thread is fantastic for Kegel info: Locating the bc muscle

Also, more specifically towards the question of damage with too many Kegels, this post by Westla90069 (same guy who wrote the fantastic info in the article linked above) could be of interest to you. westla90069 - Men try this. Please report back.

I’ve never had any problems with them, but I get bored easily. ;)

Yes you can kegel too much. How much is too much is variable but you will know as your erections won’t be as hard or you will have problems getting an erection. Its easy to reverse; simply stop kegeling and after a few days your EQ will be back and better than ever.