Cardiovascular Diet and PE
I’ve been reading a lot about nutrition lately ( started trying to eat healthier to help to deal with depression and to get used to a diet to start weight lifting) and I’ve been reading about a lot of foods that have demonstrated benefits for cardiovascular health, specifically those foods that increase blood vessel dilation and blood flow.
Do any PE’ers have experience with changing their diets and noticeable improvement in PE?
This is a website I’ve found to be invaluable in messing with my diet (among other sources) and I was thinking of trying to place an emphasis on foods that improve my CV health.