Critique my two months program
Hey guys.
I am completely new and hoping to start in April. I am thinking of doing this for 2 months and seeing whether to stick to it or not.
3 times/week
10 minutes of penis warm-up (warm it up, wash clothes, make it warm and hot)
8 minutes of basic stretching
15 minutes of jelqing (in three second strokes.) (ok grip and v grip
30 kegels, 30 reverse kegels (holding 3-5 seconds/rep)
After finishing this I may stick to it if I am making gains, otherwise move onto another beginners program,