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Critique my two months program

Critique my two months program

Hey guys.

I am completely new and hoping to start in April. I am thinking of doing this for 2 months and seeing whether to stick to it or not.

3 times/week

10 minutes of penis warm-up (warm it up, wash clothes, make it warm and hot)
8 minutes of basic stretching
15 minutes of jelqing (in three second strokes.) (ok grip and v grip

30 kegels, 30 reverse kegels (holding 3-5 seconds/rep)

After finishing this I may stick to it if I am making gains, otherwise move onto another beginners program,

Looks pretty solid to me … the only suggestion that I would make is that over the next couple months you should work your way up to doing PE 6 - 7 days a week


Starting (10 / 2011): 6.50 BPEL, 5.50 MEG

Current: 7.50 BPEL, 6.00 MEG

Goal: 8.50 BPEL 6.50 MEG

You might want to go easy on the jelqs on the first week or two. 15 minutes is too much to begin with.

why wont you do the newbie routine?


Burn that tunica!

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