Originally Posted by Stawug01
I will tell you what I would do if I were you.
First, if you have pain in penis, you must take a break. One week for example (long enough for the pain to disappear).
Breaks are always good to do. It helps the dick to recover and it helps finding a new motivation for PE (when you have finished the break, you are happy to start again).
Then I think you should do only jelqs (after warm up). No stretch. My theory : the simpler, the better.
If you have many weeks of PE experience, you can do 30 min. jelqs/day. If not, you must start with 10 min and increase gradually till 30 min.
Important if you have erection problem : you must do 50 kegels/day of five second holds each, .
If you want to work on the girth, the jelqs must be done with 80 or 90% erection.
Another advice : I prefer doing 2 sessions of 15 minutes rather than one of 30 minutes. Because after 15 minutes of jelqs my dick is tired, erection is more difficult to get. And high erection is important if you want to work on the girth.
If during the jelqs you have problems to get high erection, you can stop for a moment, do edging to give you more erection, then finish your jelqs.
You should try this routine for one month and see what it gives. If it doesn’t give gain, you can try something more intense. We can help you find the best one for you.When I started PE, I have gained 0,3 inches in 2 months with this routine and widely improved my erection.
So don’t worry, your morning wood will come back and your girth will increase.
Yeah I’m actually feeling a ton better! Full erections, for the most part. Not every erection is 100% but probably around 80 - 100%.
I’ve tried to avoid jelqs as even light jelqs give me poor erections for days after.
Double erect squeezes + ulis + bundled stretches feel good. Sore for an hour after but that’s it.
Were the jelqs what gave you the most girth? Were there any other exercises you’ve tried that helped more?