Done with new routine a little confused.
Ok I finished the newbie and I gained about 1/4 inch of erect length which puts me at 7.25BPEL. Now my question is on advance stretches do I continue to do all direction lig stretches for extended times? I current do about 1 min in every direction. Also I really haven’t been jelqing consistently. Do I have to do jelqing each day I stretch?