Originally Posted by Bfrieder
I understand that I should be doing the newbie program but honestly its just not always practical. I am very busy and the stretcher allows me to do other things while I’m stretching.
And this is exactly how/why newbies get in trouble with devices.
Sorry this will sound pretty harsh, but I am telling you the truth because I want you to avoid injury.
You have no clue what your dick can or cannot handle because you have not done a manual newbie routine. You have not slowly gotten your penis into condition for PE. You have not gotten the visual feedback of seeing your penis during and after PE, so you don’t know how it looks when you are pushing it too hard.
And then because you are “too busy” to put in the time to learn the basics of PE exercises and the right way to treat your penis, you strap your unconditioned penis into a device for 4 hours (!?!?) and hide it in your pants so that you can’t visually see if something is going horribly wrong.
If you seriously want to do PE, then you will need to make time to do it. There are no effortless quick fixes.
Get up earlier. Or stay up later. Do you routine in the shower. Et cetera.
I split my newbie routine in half because it was easier to manage. I did my manual stretches early in the morning, and my jelqs later in the day.
The newbie routine is not a huge time commitment. I recommend you start with this one:
It starts very light, does not require a huge time commitment, and ramps up in intensity as your penis becomes more conditioned:
NEW newbie + advanced routine
But first things first, get your EQ back in order. Take time off and follow the guidelines in the article I linked to earlier.
Best wishes and keep us posted!