Erection has decreased after first day of PE

So yesterday I finally decided to start my doing PE and I was very excited as I was looking onwards to getting some good gains. My exercise went as follows: more than 5 minute warm up, and 20 jelqs with very light pressure applied to my penis after which I did another warm up session , and did another 20 jelqs with the same amount of pressure. After my exercise everything seemed ok as I was still getting hard and had sustained erections throughout the night and morning wood. But as the day progressed I have been noticing a decrease in my erection quality as it is very hard to get erect now and when I do get fully erect I start to lose the erection almost immediately. Sigh!! This is not necessarily how I planned my 1st experience with PE to go. But I have been coming down with a cold yesterday and it has gotten worse today so could that be a factor as to why my erections have become like this? Before this I used to get erections so quickly even without much stimulation. Also does the fact that I masturbate alot play apart in this as well?. Maybe this is nothing serious and I’m just worrying about it a bit too much, has this ever happened to anyone else here?

Uh…yeah.

In fact, given what you described, I would go so far as to say it’s 100% of your problem.

You need time to recover from masturbation. You aren’t a machine.

If you hit it a lot your body needs downtime to make more sperm, semen, etc.

I think your PE work sounds fine. I’d only add that you include 25 to 50 Kegels (flaccid) just to strengthen and bring more blood to the area.

As far as jacking off goes, scale that back. Way back. And make sure you don’t confuse PE with jacking off.

Hi,

I had the same thing the first week, week three came with some super hard erections and morning wood waking me up.

Oh I’ve been seasoned, alright.

Oh sorry I just edited that out :)

No need to.

I’m kidding.

I do that.

A lot. :)

Well as far as masturbation goes I have decided to call it quits or maybe just cut back a bit only masturbating like once a month or so. It won’t be easy for me but it seems as if it is something that needs to be done to make a change in my life. I’m still a bit hesitant to do any exercises tonight due to how things are now I think I will wait until my erections are back to normal before I continue with my routine.

Hey petervd,
How long have you been doing PE ? And have you had any gains since then?

Hi,

I’ve been practicing PE since 2010-05-20, if you click on my signature you can see I’ve gained some length and lost some girth since then.
But, I will only start to take my measurements seriously after a bunch of them.

My unit looks and feels bigger though.

You lost girth?? Wow that sucks, so is it that you had gained some girth and lost some of what you had gained or you have lost your initial girth?

Initial girth.

But I will measure like each month and try not to conclude anything the first six months or so.