Exercise questions

I finally did 200 wet jelqs without getting a full erect, kept it 50-75%, but I did have trouble with the manual stretches (it hurts while I do it, maybe I am not using the right grip).

Also could someone give me web links or advice on how to do kegels

Thinks

I am new guy,but mate use SEARCH button ! :)

Thanks

Thunders must be friend and help each others B-)

Read the quickstart guide to manual exercises:

A Quickstart Guide to Manual Exercises

Watch the videos, and do some experiments.. Be aware of your body and find out which grip is best for you and doesn’t hurt you.

How to do kegels? Right here:

Kegels - BC Exercises

And also, how to find your BC muscle:

Locating the bc muscle

Good show Mdrg. :up: