For me I recently found out that a one day on, one day off routine is great for me. Since I already have the length that I want I only do girth workouts. Im not sure if this routine is the best for gains, but my EQ hasn’t been better in years. I actually get random wood through out the day, especially on an off day. To me that is more important than fast gains.
If I was not single I might have stuck to a 3 day on 1 day off routine since I had decent gains with that, but nothing is worse than hooking up with a girl and not being able to stay hard because you pounded your dick to death earlier that day lol.
Starting 10/08 - 7.125" EL x 4.5" MSEG
As of 12/08- 7.5" EL x 4.75" MSEG
As of 1/19/08 - 7.75" bpel(previous 7.5" was due to inaccurate ruler) x 4.875" MSEG