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Gym, nutrition, PE

Gym, nutrition, PE

When I get home from the gym, I’ve now made habit out of exercising the “muscle” I can’t whip out at the gym. Which made me wonder about the role of nutrition in PE. The muscles need protein to grow. Does the intake of protein have any significance for penis growth as well? I was also wondering if it is a good idea to combine PE exercise to my regular gym exercises like this?

Originally Posted by zerdar
When I get home from the gym, I’ve now made habit out of exercising the “muscle” I can’t whip out at the gym. Which made me wonder about the role of nutrition in PE. The muscles need protein to grow. Does the intake of protein have any significance for penis growth as well? I was also wondering if it is a good idea to combine PE exercise to my regular gym exercises like this?

I bet being in good health and getting lots of nutrients, phytonutrients, healthy fats etc does wonders for the body in total.
I just read the book “The Hardness Factor”. The Doc who wrote it has me convinced that better cardiovascular health = better erections/ bloodflow to the penis. I started following all of the recommendations in the book and its been about 3 weeks and i have noticed harder nocturnal erections (return of the piss boner) along with a better circulated flaccid penis, oh and harder erections in general. The better circulation part is key I think, I bet it speeds up the rate of delivery of nutrients/ recovery after a workout. I Am on my decon now, but in the last 2 weeks Started juicing vegitables. I really look forward to seeing how it affects my PE once I get started up agian next week..


Start: Dec 2016 BPEL: 6.125" MEG: 5.5" (5' - 9" 264 lb)

Curr: Oct 2017 BPEL: 6.75" MEG: 5.625" (5' - 9" 245 lb)

Goal: 7.5" x 6" .......I want to win the dick swinging contest.

Extra protein will not help with your PE, but adopting a heart healthy diet will have a positive effect. A heart healthy diet improves your blood circulation not only to your heart, but everywhere, including your cock.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

^^^^^this


Started 11/2014 6" BPEL x 4" MEG (Ballpark #'s)

As of 01/2017 7 1/2" BPEL x 4 7/8" MEG

18 Month Comparison Pic

I see no reason why vascularity and improved circulation in the rest of your body wouldn’t also have a positive effect on your cock, but protein will not directly help with this.

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