Hand Cramping during manual stretches

I just want to know if anyone else gets cramps in their hand while stretching as well as the best way to get past this problem.

I get cramps and numbness when stretching and jelqing. Mine is caused by the carpal tunnel syndrome I’ve had for years and also a trigger finger. Mine is so bad, I have issues just functioning with everyday activities I use my hands for. The wrist braces I once purchased to help, have now become my penis wrapping devices. Haha!! Sorry, a little :xtop: .

Anyway, I just bear it. It’s all I can do. If it gets to be too much, I’ll stop for a minute and try to regain feeling or if it’s a cramp I’ll stop and work it out.

What James said.

Carpal tunnel from 3 decades of being on computers combined with manual labor.

I switch hands alot during my exercises to give my fingers a break.

If it’s really killing you. Look into power jelqing devices and the Captain’s wench which would alleviate alot of the strain on your hands and wrists.