Hanging and clamping
I am moving from the newbie routine onto the advanced routines but is it a good idea to hang and clamp in the same session? Yesterday I clamped for the first time for one 10 minute set and got ridiculous results with my girth at 5-1/2 inches, and I made the Uli hanger and will try that out after my rest day. But is it a good idea to hang and clamp in the same session or is that too much? Since I am new to hanging, I will start out as follows and add more sets eventually:
5 min hot wrap
1 10 min hanging
1 10 min clamping
5 min hot wrap
20 min kegels
Any comments?