Hello
What’s up everyone I’m looking to make some new friends on here.. Also Thank you all .Also I haven’t even chosen a excercise yet.. Any suggestions??
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KennethLen
Hello
DamnIt
Welcome :)
Do a search for the newbie routine.
My profile includes my current routine as well.
Good luck and take it easy to start.
clgp7
Welcome to the forum, KennethLen. Either the Newbie Routine or the Linear Newbie Routine.
Good luck and stay in touch.
:_pump: :donatecar
How lack
Welcome to Thunders.
Started: 01/01/2015 ~ BPEL: 7.2 inches. EG: 5.5 inches. [05/01/2015: BPEL: 7.6 X 5.5.] [08/06/2015: 7.75 X 5.5] Goal: Better EQ
All hard work brings a profit, but mere talk leads only to poverty. ~ Proverbs 14:23
McDick
Welcome mate, start with newbie or linear routine like other guys said.
bill10
Start with linear first. Finish it. Continue with newbie. Finish it.
Welcome. If you are not interested in exercises this place is also packed with useful informations about men’s health and issues in general.
BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5
I have reached my goal. At least for now.
dtwarren1942
Hey Ken!
Welcome to Thunders.
It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.
Jelq with an erection level between 40 and 70%. When stretching, grab your shaft about one inch below the glans and the rest do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.
Dont forget to take good starting measurements and photos so you have a solid base to compRe your gains to.
PE safely and good luck with your endeavors.
Start 11/09 BPEL: 5.5", EG: 4.4"
Current. BPEL: 6:4", EG: 5.5"
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