A member asked the same question through P.M last night this is what I replied.
Originally Posted by padawan
Originally Posted by member
Hey, thanks for the advice man..I have a quick question, I understand a kegel exercise can be stopping the flow of piss, but how to do it when I have an erection? Is it when you push to make the cum come out and your penis goes up? How big of an erection should I have?
Any help would be greatly appreciated.
how to do it when I have an erection?
When you try stopping the flow of your urine, try consiously noting what muscle you have contracted to perform this action. Once you have done that, try exercising that muscle when the penis is limp. Once that is done, try getting an erection and contract that same muscle.
Or,
Get an erection and try to wiggle your penis without moving your body, you’ll notice you are using the same muscle you contracted when blocking the flow of your urine.
Or,
Get an erection and try to make the glans of your penis become bigger without touching your penis, you’ll notice you are using the same muscle you contracted when blocking the flow of your urine.
Is it when you push to make the cum come out and your penis goes up?
Yes very much so but you’ll find out once you get used to that exercise that with a contraction of your kegel muscle, the sperm will not come out and that your penis will “go up”.
How big of an erection should I have?
Some people will kegel with a 100% erection others while flaccid and some anywhere between 0-100 %.
Also you will notice that if you keep contracting your P.C muscle while erect, you will either lose some of your erection strength (i.e your erection will subside) and if you are having intercourse, you will come quicker.
Contact me if you need more advice.
Got to go to bed it is 00:30 at my place need to go to work tomorrow.
Take care.
Hope it helps.;)