Hey noobie here

I’m looking at the newbie routine and it says two days on, 1 day off.. Does that mean I do PE for say: monday and tuesday, wednesday rest, thursday and friday, saturday rest, etc.?

Thanks in advanced

You got it. If you want a weekly 7 day routine you could do 2 on, 1 off, 3 on, 1 off. There are lots of combinations.

Yep, you’ve got it.