How fast should I increase the newbie routine
How often can you add jelqs to a routine and how many?
I do about 100 jelqs per workout but often feel like I could do a lot more if I wanted. It´s the same with stretches. I do 60 seconds in in five directions, 2 sets. How many seconds can I add per workout and how do I know when to stop increasing?
I read in the newbie info that the flaccid expansion after a workout usually stays for an hour or more, but mine seems to shrink after just 10 minutes. Why is that?
Good luck and good gains people:)