How much did you gain in the first month?
Hello! I know everyone’s body is different from each other and reacts different to PE and also that we can’t exactly know how much we will gain because of this but I’d like to have like an average.
I’m more interested in the ones who have done only manuals since this is the way I’m going because it’s kinda hard for me to get and to wear devices.
So to continue with my questions:
How much did you gain in your first month?
Did you only use manuals?
What was your routine?
How long you did the same routine before changing?
As always I apologize for my english but it’s not my native language.