How much force should be applied to my ADS

Hi,

I recently bought an ADS off ebay, it’s one of the silicone cup deeleys that folds over your glans and a harness is attached to your leg via a bungee cord.

Now, I was wondering how much tension I should apply? I mean, how should it FEEL in my unit. Should it feel like a manual stretch? Because I stretch pretty hard and applying that kind of force to the ADS causes me to walk funny and I’m afraid of overtraining.

I’ve set it quite a bit lighter so that I can feel a stretch, but no stretch in my ligs, is this what should be happening? Should I just go ahead with a large amount of tension?

Thanks

The all day stretcher is as it says an item to be worn for long periods. Therefore it should only be a gentle stretch. And should just feel comfortable when wearing it .

Too much pull by the stretcher will result in water forming and could lead to bruising.

Just wear it at a comfortable level

I agree 100%

Be very careful with this ADS it cuts circulation and might kill your EQ. Trust me on this one

Joleph,

I also recently got an ADS via ebay. It’s the same contraption as you describe: silicone sleeve with bungee cord to a leg strap. i’ve noticed that tension should be moderate. If it’s too much, it can cause blistering or bruising. too little and the cord will be slack. if you’re using moderate tension, after several hours, you should feel a nice deep ache in your ligs. This should happen after several hours of wear. Plus, the ADS is exactly that: “ALL DAY Stretcher”. It allows force to be exerted for a prolonged period of time so high tension is not needed. Play around with the tension until you find a level you’re comfortable with and continue using it in that fashion for a while before increasing the tension. Good luck! :)