How to get some Girth

Hey guys
I want to get some girth, I´ve been doing this for more then 1 year and I don’t think I have gained anything in girth, my BPEL is like 7,5 -7,9 inches and my girth is 5-5,1 inches.
I’ve tried the hard way and the easy way too, for the last 3 moths I’ve been doing 1 day on 1 off and still nothing. I’m wondering what is the right pressure?

Thanks

I think its too much to masturbate once per day, but sometimes I slip( cause I’m pissed off that I don’t see any gains and masturbate 3 times a day) so this might be one of the reasons why I don’t gain.

I think that the pressure is really important, and I don’t know If I’m doing it right.

Are you addicted to masturbating? If I’ve had a really good session I don’t mind not jerking because I’m focused on my goals. I think if you’re really focused about what you want then you might not mind not giving it a spank. But there’s no true consensus about whether masturbating effects gains afaik. However, if you THINK it will then that might be a different story. The mind is a powerful thing.

Turn you masturbatory habits into edging and ballooning. 2 birds with 1 stone!

When masturbating try using as little pressure and staying as erect as you can with kegels and whatever stimulation turns you on. It might give you some girth benefits, or not, but either way it’ll be a fun experiment for you.

Hey I used to do that. One of the big girth gainers said that keeping it at the expansion level he achieved from the session for as long as possible helped him. I forget who unfortunately. I think I did gain a slight amount of girth despite the fact I wasn’t training with that in mind primarily, and it certainly is fun.

Sounds like either Big Girtha or Big Al.

You will also want to add a heat pad warm up prior and after your session followed by a cock ring of some sort.

I get a good pump using water and I follow with some firegoat rolls, Tom’s 3-step and a weighted clamp and traction wrap,

It was likely Big Girtha but I can’t find the post.

Edging/pumping/jelqing/wrap or sleeve.