I really wonder.

I really wonder what this is “50 kegels of five second holds each” in the newbie routine,

I couldn’t find out the description for this move

And is it right to masturbate right after the PE work-out?

And is jelqing the main move in PE newbie routine ?

And also after PE moves , I see many other new veins on my penis , does that mean “the work-out” worked :P?

Please see The most often asked and annoying questions! and especially:
START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Most (if not all) of new users’ questions should be already answered somewhere, you are required only to use website search engine ;-)

Welcome to the forum!

GuileJack is right, you can find the answers to your questions by do some searching.

OK here a quick explanation. Kegeling is exactly the same way as you try to stop your pee in the middle of peeing. Thus “50 kegels of five second holds each”, means that you have to do kegels 50 times and hold it for five seconds each.

Nothing wrong with that. But you should give your penis a rest after your workout.

Yes.

Not really, but it is a good sign.

Do some more search and come back with your questions :)

Good luck!

D’

As a fellow new member, I know how searching can be frustrating, just stick to it and you can take almost anything (such as new veins) as an improvement as long as it doesn’t hurt!