Originally Posted by neilmcaulley
So the warm up is important? How do you warm up? I never have that “ants marching” feeling. I’m doing it all wrong. Thanks for info!
Neil
When it comes to heating, I am a big fan of my rice sock.
It is a very simple device - just fill a sock with abundant quantity of non-cooked rice, the brand doesn’t matter - and heat it up in the microwave.
But be aware to check the temperature - too hot gives you burn marks.
I heat up 5 mins before each stretching/jelqing session.
Basically I sit on the sock beyond my testicles and wrap it in an “you”-shape upwards to my pelvis in order to have the entire genitalia surrounded by heat.
After 5 mins, I put the rice sock in a plastic container and close the lid so it stays warm.
After PE training, I apply the mildly warm (I am at 65 mins of PE by now, next week will be 75 mins) rice sock for another 5 mins.
Very relaxing!
As to the “ants feeling” I observe that it is related to the erection level during jelqing.
The harder the erection is and the more pressure/obstruction I apply during jelqing, the more it tingles at the head.
As far as I have understood it: jelqing at lower erection levels works more for length, at high erection levels it is more for girth.
As it seems harder to get girth first an then go for length, I prefer lower erection levels to gain length first and train for girth later.
I interpret it as a sign not to overdo it, but a little numbness and itchy feeling is OK I think.
And not to forget: every one reacts individually and has to listen to it’s own body.
Generalization would be a bad advice in my eyes.
Best regards
Richard65
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