Introduction.

Hey guys.

So I’ve been a member of the site for a long time. But It’s only over the past few months I’ve really got myself into a serious routine. Seen a few beginner gains and things are looking positive. Really looking to maybe add some more things to my routine to maximize results, taking things slowly but looking to extend the impact I’m making. I’m a big fan of self Improvement. Big Gym goer too. Hoping to become a much more active member than I have been. Hopefully can lend some support to you fellow guys to. Thanks

Welcome to the posting side of the forum Anderson. My only advice would be to keep doing whatever you’ve been doing until the gains stop, “if it ain’t broke, don’t fix it”. You would hate to be in a growth spell just to overdo it by trying something new and have to take a break. Good luck with your goals.

Thanks bro, appreciate the welcome.