I wouldn’t ever recommend just jelqing or just stretching, because there’s a combined benefit to both. It’s true jelqing helps more with girth but it also moves fresh oxygen rich blood throughout your penis and helps flush away some of the lactic acid, blood clots, and waste caused by the PE damage. Stretching on the other hand helps extend the cells in your CC that contract with damage and the lengthen ligaments, which is why it’s a good idea to stretch after your jelq. Although I would recommend stretching with an engorged head to work on head size a little.
If you want my recommendation, do a few warm up sets of jelqs before you perform a few sets of working jelqs. And do the same for stretches. To make both of these exercises harder and strengthen your kegel muscles, contract you your kegel muscles as hard as you can with each exercise and then relax in between working sets. Really squeeze those kegel muscles hard and you’ll feel a difference and have stronger erections in just a few days.
If you’re really interested in length, then work on nothing but length with some light to moderate pressure jelqs. Just 2-3 sets is all you need. The way I did my stretching back in the day when I gained me best length was I did the five way directional (straight, up, down, left, right) all for five sets of 10 seconds as hard as I could take it, and then added 5 seconds to each set every workout. I think I did it 2 times a week…. but I can’t remember if it was more or less. Eventually I was hitting each direction for five full minutes total through all five sets (25 minutes for everything) with both hands assisting my grip, and gained gained .25” in a month for newbie gains. I’d kill to get newbie gains again! LOL.
When you’re satisfied with your length, tilt the pendulum the other way and work on mostly girth with some head work or light stretching for at least another year. You have to do it this way to see big increases in length OR girth because these gains are so slow and when you try to gain both at the same time after newbie gains it’s even slower. It’s like trying to lose a lot of weight and gain a lot of muscle at the same time.
Bpel: 8", Bpeg: 6", Mbeg: 5.75", Meg: 5.5", Aheg: 5.25", Heg: 4.5" - 11/18/11
Bpel: 8", Bpeg: 6", Mbeg: 5.875", Meg: 5.63", Aheg: 5.38", Heg: 4.75" - 5/18/12
Bpel:+1/4", Bpeg:6", Mbeg: 5.875", Meg:+1/16", Aheg: +1/16", Heg: +1/16" - 6/18/12