The big penis and mens' sexual health source, increasing penis size around the world.
Hi everyone, I’ve created my 3-year plan!
What do you think?
Obviously, it’s all very general for now, but I’ve included my goals and I’d like to add a more detailed routine—with your help, of course.
Start: NBFL 10 cm - BPEL 14.5 cm - EG 11.5 cm
1stGOAL: NBFL xx cm - BPEL 18 cm - EG 14,5cm
FinishGOAL: NBFL xx cm - BPEL 20 cm - EG 16cm
This is my first year doing PE too, started in January, and I haven’t seen gains yet. I plan to stick with the newbie routine until I stop gaining and hit a plateau.
Hi there,
To be honest I would kept it as a strategic guideline for your progress. Like to think about new techniques and devices as milestones. For me it took me 1 year to get a Bathmate, 6 months later I got my ADS. Just last month I started using an air pump.
I haven’t been so consistent through years(started on 2020), for every 4-5 months of training I get 1-2 months of almost zero PE. Still I got gains, almost 2 cms in length and 1 cm in girth. So during this time I would say that, more than about having to switch stuff every 6 months, you need make and assessment and to look for increases of intensity in terms of TIME, FORCE or TECHNIQUES (I would try to go in that exact order).
So for your routines sake, I would put some parameters of time and force. Just as you would do in a GYM, not just the exercise itself but also repetitions and sets.
Good luck