Just starting PE, anyone can check plan?

Hey guys, I’ve been looking the webpage for a while, and finally start it now.
I tried PE like 6 months ago, but couldn’t do it regularly, even if I had some gains.
Now I have more time to do whatever I want to do, so suppose I’d like to make mine big.

When I first started it, my penis was BPEL 5 inch and grew to 5.5 inch. I did basic stretch and wet jelq, and that’s where I stopped and current penis size is at the same level.

I read basic routine recommendation on this forum and modify little bit on my own, let me know how you guys think about it. And I have lots of time to waste, would love to listen any recommendation you guys have.

2 Days on A day off.

Hot shower with 10-15 min Bathmate (A day only)
Manual Stretch 5 min
Dry Jelq 10 min (Using lubricant is kind of annoying sometime)
Rice Sock 5 min
Kegel 50 times
And apply enlargo (I think at least it helps with blood flow).

And I read the post at the other forum to increase the load of cum, so I’m taking

L-Arginine
Zinc
Pygeum
Lecithin

It would be lovely if you can guys share your insight and thought. Thanks. Gx.

Hello,

I would save the bathmate for later and replace the dry jelq to wet jelq.

Warm up for 10 minutes before start any PE exercise.

Good luck!

Hey gainpain

I’m a newbie and I have gained 1/2 an inch in length coming up on 2 months and noticed stretching for longer has helped. Try 10 mins before and 5 mins after the jelq. Also that dry jelqing must hurt man.