Kegel Game :

Hey everyone..

I wanna share with you all the newbie PE fellows the game that I’m playing everyday!
So, here’s the deal.. To play the game, you should be walking, because only that time you can enjoy it.

All right, how to play the Kegel Game? Pretty simple. You hold your PC muscle for 8 step and 2 step relax.
You can start left or right of your foot, it’s up to you. You should start at 8 and increase to 32 in time.
I suggest you play this game while you’re alone. If not you may end up conversation like this..

MyFriend: and I said mind your own business man, get the f.. Out of here.. What do you think dude?
Me: (Counting at the same time) 15, 16!? Yeah!
MyFriend: What?
Me: Nothing man :)

Wow, neat idea; wish I had thought of it. I take walks during my lunch break. Guess what I will be doing!

16, 17, 18,…..:-)

Hey Sleepy278,
It’s nice to know you like it :)
Wish it helps you.
Enjoy :)

I often perform kegel exercises during walking too.. Btw I noticed it’s a bit difficult to do a good walk while squeezing the pc muscle.. I know it has to be isolated and it doesn’t prevent you to walk well but maybe it is a bit too much load for the nervous system.

Hey Smegma,

Yeah, you are really right.

It is really hard at first, that’s why I said to start everyone at 8 steps, but after a while, approximately 2 weeks, you get used to it, after that point the fun part starts :)

LOL, loved the conversation part. :D Nifty idea making it a game.

( Dreidel)
Kegel, kegel, kegel, kegel is your friend, kegel, kegel, kegel, I kegel every day! Hey!