Kegel

I just want to ask, is really kegel an important part of the routine? Why?

"Just as working out your biceps will give you better definition and more strength, the PC muscle can help you strengthen and better define your erections and orgasms. After several weeks you should notice a higher erection angle, increased ejaculation distance and volume. Strong PC muscles can make for stronger sensations during arousal and orgasm. Squeezing well toned PC muscles during sex can bring many women to orgasm and increase men’s performance in the sack!"

Taken from Kegel 101 + Routine + Best Posts

After doing Kegels for awhile now I’ve noticed a higher frequency of morning erections. I’m talking about rock solid pointing to the moon type erections. I also noticed this after about the first 3 or 4 days.

Kegel strength the PC muscle, and give you a great control over this important muscular. By training it, I’m able now to keep this muscle relax during masturbation.

By training on this method, I think you can go for as long as you want without ejaculation. This is true because if this muscle didn’t flex, there will be no ejaculation.

after a short time training my PC, I’m able now to keep stroking my penis and feel the orgasm build up but without let it go. A lot of training is required to master this technique, but there is already a big difference.

But I don’t think that it’s important part of the routine. If you don’t do it, you will still see results.

But believe me man, you should do it.