L-arginine source
Hey, I looked for a bit on the forums, but I couldn’t find a definitive answer. I have l-arginine supplements I’ve been taking and they’re helpful but unfortunately for a poor college student they’re also relatively expensive. I was looking up l-arginine content in food sources to see if there were alternatives and found that regular peanuts contain roughly 3.08 grams of l-arginine per 100 grams of peanuts. Now, 100 grams of peanuts isn’t that much, but 3.08 grams of l-arginine is only slightly less than I was taking per day and in the form of peanuts, it’s significantly less expensive. Is this an acceptable way to get my l-arginine content? Is there something about taking it in pill form that makes it easier for my body to use, and will eating a decent amount of peanuts actually work for the same purposes? Thanks in advance,
Joe