Well as I said in that post, everyone’s different, so what works for me might not work for you but here’s my routine anywayz:
5 minute heatsack hotwrapt warmup before each session of wearing an ADS (currently with a noose that I’m waiting to replace with the VacExtender) for a total of: 2 to 4 hours at maximum tension, 5 days on, 2 days off. On top of that I do:
A heatsack warmup before 10 - 20 minutes wet (oil) jelqing 2 days on 1 day off and
2 sets of 3 minute clamping with cable clamps (conditioning - I plan to slowly (SLOWLY!) increase this) 1 day on 2 days off
20 minutes of 5 second maximum force kegels daily followed by
20 minutes of maximum duration kegels
Fowfers
I should mention that at my current experience clamping is strongly not recommended - so I’m taking it extremely slowly and carefully :)
I cannot attribtue enough of my success to kegels. Doing them at a level of intensity that I have been doing them gives amazing results!
I’ve only been donig fowfers for the past two days, so they’re not reflected in my gains lol :D