Looking for a review of my workout.
Hello, Thunders and thanks for reopening registration! I have perused this site for two months now and am quite impressed with the high standards the site moderators uphold. It is my pleasure to be a part of this community!
Although I have pe-ed a bit in the past, I have now been seriously pe-ing for almost two months now. I started with the newbie routine and have adapted it to what I feel I can handle. I have added additional exercises and stretches periodically and continue to intensify my workouts on a weekly basis. I started at 7” BPEL and about 5” Girth and although I have not measured since, I have definitely had an increase in both, most likely due to “newbie gains.” I am very excited about the gains, albeit small. I am also quite pleased with my EQ and muscular appearance of my penis due to the exercises and stretches I employ.
My routine is as follows:
** Warm up (rice sock or infrared lamp)
** 9 point 30 second stretches: 2 sets by 30 secs on each point
** Rotary Stretches: 2 sets of 30 seconds
** 9 Point Jai Stretches: 1 set of 15 X 2 sec pulls on each point
** Bundle Stretches: 2 sets of 30 secs (one each way)
** Inverted V Stretch: 2 sets of 30 secs
** DLD Blasters: 25 reps
** Overhand Jelqs: 100 reps
** V Jelqs: 100 reps
** Hold Jelqs: 50 reps (one hand grips the base while jelqing)
** Squeezes: 20 reps of 10 secs (grab base with pinky and slowly wrap all fingers while squeezing to increase pressure in upper shaft and head)
** Horse 440s: 10 reps at 10 secs each
** Reverse Jelq: 25 reps
I do this either two days on and one day off or every other day, depending on my schedule. On off days I still stretch and I also wear The Anchor about 10 hours per day. I like this product as I feel keeping my flaccid in an extended state will help with length in the long run. It is also quite pleasurable with a nice pull throughout the day. I also do kegels and reverse kegels rotating every day.
For supplements I take my daily regimen of vitamins and minerals as well as 2 gr Arginine, 250 mg Carnitine, and 500 mg Lysine.
I am fifty years old and in very good physical shape (weightlifting and cardio) with a very active sex life. My wife has commented numerous times on my improved penis. She claims that it looks and feels bigger and definitely hangs lower when flaccid.
I would love some feedback from some of the old pros here on my workout and frequency. I am most interested in length right now. I feel it is working and I have not suffered any injury. I have not remeasured as I do not want to get discouraged. I am riding a high right now and quite focused. I will remeasure when I feel I am closer to my ultimate goal which is 8 X 6.
Finally, I wanted to ask about the use of Niacin. I have never seen it mentioned here but as a member now I know I can use the search function. It seems that Niacin employed 30 minutes before a workout could be a great catalyst in gains. Any offered opinions would be welcome.
I need to step out for a couple of hours but will check back in tonight. I look forward to reading your replies.
Thanks again, Thunders!