Mixing it up.

Hi Guys!

Been PE-ing now for six solid months and I am simply amazed with the results I’ve seen. I have seen about a .75 inch increase in BPSFL and hope that will eventually solidify into BPEL. I have not measured the latter nor my girth even though the increase in both is clearly visible. I do not want to be discouraged by measuring and will measure when I feel I am closer to my ultimate goal of 8 X 6. I am still riding the high of the improvements in both size and look so I feel no real need to measure.yet.

My approach to PE is sort of like my approach to working out. I like Crossfit’s philosophy quite a bit and have applied the idea of “muscle confusion” to my PE workouts. I change it around weekly and this seems to be working for me. I add new exercises when I feel am ready and drop some from time to time. I still stick with the basics of manual stretching and jelqing but have recently added hanging to the mix. I am hanging with 5 lbs and do two 20 minute sets five days per week. I hang straight down while seated and then over the shoulder for a good tunica stretch. So, this past week, my workout looks something like this:

Infrared (high frequency) warm up. (5 minutes)
Massage (5 minutes)
Manual Stretches (10 minutes or so)
Hanging straight down (20 minutes): IR lamp on for the first 10 minutes
Massage (5 minutes)
Hanging over the shoulder (20 minutes)

IR Lamp back on for the remainder
300 Overhand and/or V Jelqs (3-4 second strokes)
10 ten second squeezes (closing each finger around shaft to create pressure up top)
20 slow jelqs with base clamped with other hand
10 slow slinkys to each side

Sometimes I clamp at the end for 10 minutes while edging. Always do this under the IR Lamp.

Warm down with IR Lamp.

After every workout and for at least ten hours each day I wear The Anchor which keeps me in an extended state while healing. I like this device as it is quite comfortable to wear (pleasurable even) and feels great! I really feel this has helped me improve my flaccid length. I also rotate kegels and reverse kegels everyother day.

Last week I worked out 5 on and 2 off but I do mix this up. I do, however, always take 2-3 rest days per week.

If any of the pros here could comment on my routine, that would be much appreciated. Any advice is welcome. This seems to be working well for me and I have not had any injuries or drop in EQ in six months. I am planning on adding a third set of hanging (straight out) and want to start pumping as well in December. My primary goal now is length although I do a bit of girth work. After I reach my length goal, I will focus on girth exclusively.

Thanks again to all at Thunders for enlightening me to the world of PE!

Hard8

The Anchor?

Hi Nedpickle!

The Anchor is a weighted and magnetized ball that hangs from the glans. You can see it at https://www.getanchorednow.com . Bought it when I started PE to keep in an extended state. Love this thing. I really feel it helps. Best thing is that it is more comfortable then any other ADS I tried.

I think with your experience and gains, I’m not much more of a pro than you are. That being said, it looks like your routine is robust and if it’s working, you should continue as is. 3/4 of an inch is very good for six months so I wouldn’t feel the need to change things unless you feel you are at a plateau.

Congrats on the gains and keep at it!

Thanks, onenekkidguy!

What do you feel about incorporating pumping in a month or so? If OK, how often do you feel would be OK and when? Right after hanging but before jelqing?

Hmmm, I’m not really a believer in pumping. There are plenty of people here that might be able to contribute to that question though. As with any addition to a routine, I would start slow and add as you think you’re ready.

Thanks again!

Thanks hard 8 ,Ill check it out.

I would stick with the basic wisdom of not messing with anything it your routine is working as is.