sparkyx has a good article on this:
Warning! If you haven’t gotten improved erections:
Here’s a chunk that might help out:
If you are currently doing PE and you haven't had improved EQ or worse yet, you have had DECREASED EQ…take 2-3 weeks off…COMPLETELY OFF.If you have been over training, you will find after about a week or so, your EQ will start to improve. It may continue to improve for several weeks, at which point it will slowly begin to decrease again. This is the point to begin training again.
I would suggest a very simple routine, far less than you had before. Something like 5 minutes of modest jelqing and 5 minutes of kegels every other day or less (kegels are VERY important).
Remember what your EQ was like at its best or highest point, and make sure you maintain that level or at least never be more than one rest day away from that point.
This becomes your baseline…your anchor point. If you find that as you PE your EQ gets even better…THAT becomes your new baseline. Your highest level of EQ should always be your new baseline, because the better your EQ, the greater your chances of being in the growth zone.
More good stuff at the link.
Start: BPEL 6.5" BaseEG 5.0" MidEG 4.5" | Now: BPEL 7.0" BaseEG 5.75+" -- MidEG 5.0"
Penis Size - A realistic view | Young Guys - SiZE ANXIETY is DUMB |
Is Starting out Lesser Better? | Physiologic Indicators (PIs) to help growth! | Linear Newbie Routine | Sta-kool's Re-tool/Revival mid 2017: Libido, cock, physique | Sta-kool's Icicle Diary Vol. 5
