My progress: slowly, but continuous.

I’m almost 3 months make PE. Progress is exist.
Some history.
First measurements.
BPEL 6.1 in
EG 5.11 in
FL 3.5 in
FG 4.33 in.

Started with routing:
Twice per day.
Worm up
Dry jelq with overhead grip alternating left and right hand. Up to 600 jelqs.
5 x 10 seconds starches in all directions.
Worm down.
I used this routing 2 months.

I opened thread. Received advises and redesigned my routing. It was too hard by some opinions.
I slowed down my PE.

Current routing.
Worm up.
Decreased number of jelqs. Do it slower. Do it up to 10 minutes. I started to use Power jelq. Power Jelq in the beginning, then continue with hands.
Stretches. 5 x 30 seconds upward direction and out ward direction. I use overhead grip. It is more convenient for me.

I’m limited with time. It is a problem. I can not always complete stretch session. And I do stretches during the day, when possible.

I do not forget about Kegels. Do this exercise every day.
15 x 10 seconds contractions. 500 short contractions.

My today results after 3 months.

BPEL 6.54 in
EG 5.11 in
FL 4.66 in
FG 4.72 in.

My goal is
BPEL 8 in
EG 5.5 in
Keeping such speed I can reach goal in 10 month from now. It is not so bed for my. This is marathon.

Best regards to all forum members.

I attach file

Routine looks decent. I never do a worm-up personally but keep it up if it seems to be working for ya :D

Welcome and congratulations on the results. Here’s to many more.

Yes, worming up. I do PE in the morning. Penis is worm and relax after bed. I may try start without worming up. As I said time is in limit for me.

Hello mate ,

Welcome to Thunder’s place and congratulation on your results.

I am not really a grammar expert, but it’s not really worm up it’s warm up.

A worm is either a computer virus or an elongated, fat, soft-bodied invertebrate.

Take care.

padawan, you are an expert in grammar. Of course warm up

Also I’m assuming routing means routine.

Doh!

;)

Way to go amarantus!

Do you think your gains were better after you slowed down?

I think amarantus’s English is excellent. Very clear and easy to understand.

Congratulations on the gains!

Difficult to say now, gain is better after slow down. Will see in couple of months.

Lol, dude, thanks for this, it made me laugh hard. It’s funny because maybe it does look like a worm - they come in different shapes and sizes, haha. Penis is worm. Don’t worry I used to confuse these two words also. Good gains. Good luck in the future man!